group fitness
a different kind of energy with this crowd!
LSFIT camp (crowd favorite)
High intensity interval training coached with all the members of the LSFIT squad in mind. Meant to challenge the cardiovascular system while increasing strength, agility, balance, and speed.
Boxing & Strength Training
Technique, Endurance, and Core training all in one. This workout will keep you on your toes (literally) and eager for more. Take punching the clock to new extremes as Larry leads a 60-minute workout that includes coaching proper technique, mitt and bag work, as well as weight lifting and cardio. Meant to build a lean, mean physique.
Drop-in class
New to Larry Smith or maybe fitness in general? Sign up for a class at the drop-in rate and Larry will guide you through an exciting workout meant to progress and challenge you to new levels.
Drop-in includes access to one group fitness class of the members choosing.